Archive for the ‘Bok Choy Recipes’ Category

Mock Sukiyaki

Sunday, March 15th, 2009

This was one of my favorites, growing up.  Probably because my brother and sister didn’t care for it.  In fact, it was one of my most requested “birthday dinners” as a child!  We grew up on a cattle farm, with a huge organic garden… so it was easy for Mom to give us this dish, knowing that it was wholesome all around.

Ingredients:
1 lb thinly sliced round steak
2 tbsp vegetable oil
1 cup celery, chopped
1 medium green pepper, sliced into bite-sized pieces
1 large onion, thinly sliced
1 & 1/2 cup sliced fresh mushrooms
1/2 cup sliced green onions, in 1″ pieces
1 can condensed beef broth
1 tablespoon soy sauce
1/4 cup water

Brown beef in vegetable oil.  Add broth and 3/4 can of water.  Let simmer for 45 minutes (until beef is tender).  Add vegetables and soy sauce. Let simmer 10 minutes more or until vegetables are to your desired tenderness.

Separately, combine 1/4 cup water and cornstarch.  Add to meat mixture and stir until thickened.  Serve over hot rice.

Note:  if you slice the beef when it’s still partially frozen, it’s easier to slice it more thinly.

Of course, you may also add other vegetables to this dish as well… like water chestnuts, bamboo shoots, snow peas, bean sprouts, bok choy, etc.

Fish Soup with Bok Choy & Mushrooms

Sunday, March 15th, 2009

Ingredients:
1 qt chicken broth
1 can (14 oz) diced tomatoes
2 tsp olive oil
1 medium oinon, diced
12 oz white fish fillet
12 oz bok choy, stemmed and coarsley chopped
4 oz mushrooms, washed and sliced
1/4 cup long grain rice
1/4 cup chopped cilantro
1 tsp soy sauce

Saute onion and mushrooms in vegetable oil over medium high heat, until tender.   Add chicken broth and bring to boil.  Add rice and soy sauce.  Cook until rice is nearly tender.  Add fish and bok choy.  Boil until the fish falls apart, and the bok choy and the rice are tender.  Add cilantro and tomatoes.

Note:  Always add tomatoes to your dishes last…. they prohibit other things from cooking to tenderness (like beans, rice, etc.).