Garden recipes – Grandma’s “Fish Italiano” (easy)

A Garden Recipe Idea from

Found this in a stack of Grandma’s recipe cards… what a nice find!  It’s quick, healthy, easy to make, and tasty too!

3 tbsp olive oil
1 medium onion, chopped
1 medium sized zucchini, sliced 1/2″ thick
1 tsp dried oregano
2 tomatoes, chopped
1 lb white fish fillets (orange roughy, or whatever you have available.  My husband’s a fisherman, so we used whiting that he’d caught).
salt & pepper to taste
a dash of dried oregano, a dash of dried parsley
finely shredded parmesan cheese

Note:  I served this over brown rice.  If you’re doing the same, start the rice first.

Heat the oil in a large skillet on med-low heat.  Add onion and oregano and saute, stirring.  Once the onions are starting to turn a little translucent, add the zucchini.  Stir & saute until the zucchini and onions are the consistency you like.

Add the tomatoes.  Then nestle the fish fillets in the vegetables.  Sprinkle with salt & pepper (and a little extra oregano & dried parsley).  Cover the skillet, and simmer until the fish is opaque & flakes easily with a fork.

Prepare the plate with a helping of rice (or pasta) & spoon the sauce over.  Sprinkle with Parmesan & serve.

Alternative serving suggestion:  Serve in bowls, with chunks of fresh bread on the side.

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