Found this in a stack of Grandma’s recipe cards… what a nice find! It’s quick, healthy, easy to make, and tasty too!
3 tbsp olive oil
1 medium onion, chopped
1 medium sized zucchini, sliced 1/2″ thick
1 tsp dried oregano
2 tomatoes, chopped
1 lb white fish fillets (orange roughy, or whatever you have available. My husband’s a fisherman, so we used whiting that he’d caught).
salt & pepper to taste
a dash of dried oregano, a dash of dried parsley
finely shredded parmesan cheese
Note: I served this over brown rice. If you’re doing the same, start the rice first.
Heat the oil in a large skillet on med-low heat. Add onion and oregano and saute, stirring. Once the onions are starting to turn a little translucent, add the zucchini. Stir & saute until the zucchini and onions are the consistency you like.
Add the tomatoes. Then nestle the fish fillets in the vegetables. Sprinkle with salt & pepper (and a little extra oregano & dried parsley). Cover the skillet, and simmer until the fish is opaque & flakes easily with a fork.
Prepare the plate with a helping of rice (or pasta) & spoon the sauce over. Sprinkle with Parmesan & serve.
Alternative serving suggestion: Serve in bowls, with chunks of fresh bread on the side.